Let’s get started!
Based in Inverness at the Best Western Palace Hotel Leisure Club, you can work with me and learn how Personal Training offers benefits and results that will last a lifetime.
You couldn’t ask for a more relaxed atmosphere to work out in… and yes that pool is as nice to swim in as it looks!
I take pride in having a strong reputation for positive rapport with clients and I believe that it is having the trust in a coach and trainer like myself that will help you to achieve your goals.
The content for the sessions is determined by you and I. We’ll take the time to sit down and talk. That’s how I get to know you and can then act accordingly with my exercise selection.
With me it’s never a case of turn up on the day and let’s see what we can squeeze in. Each session is planned with the objective being getting you to your end goal.
I’ll walk you through the ins and outs of weights and cardio training. Repetition after repetition (with appropriate form) will in the end lead to you mastering the skills and techniques of resistance and cardiovascular training.
When training with me you will work your brain as much as your muscles. I’ll ask you questions and teach you about why we do certain exercises.
Sometimes I will take a few minutes out of the workout to specifically tell you why I made a change of correction to your form.
I find that going the extra mile in that situation only aids the learning process!
This form of teaching ultimately leads to you becoming more knowledgeable and in the long run more independent with your goals and workouts.
Majority of my teaching examples are directly connected to activities of daily life.
Check out Movement Coaching for more on that!
My hope is that long after your time with me is over, the cues and fixes for certain movements (Squats, Hip Hinge etc) will become second nature and continue to have you exercising with total confidence!
I guarantee that I can show you a new side to your training and turn any feelings of “I can’t do…” into “What can’t I do?”