30 Minute Time Cap
Work through exercises as many times as possible within 30 minutes. Take rest when needed and log how many rounds and exercises you completed.
X10 Walkouts To Reach & Pull (T.A.*)
X5 Tabletop Hold (5 T.A.* Breathes)
X16 Tabletop Single Leg Squats (T.A.*)
X12 Tabletop Rows (T.A.*)
X12 1&1/2 Goblet Squats
X10 Kettlebell Hip Hinges W/Pause
X16 Kettlebell Single Leg Deadlifts
X12 Kneeling to Split Squat W/Press
*T.A. – Transverse Abdominal Drill. Draw belly button towards spine and hold. Ensure to focus on steady inhalation and exhalations.