Squats and Tots Workout – 19/7/18

30 Minute Time Cap

Work through exercises as many times as possible within 30 minutes. Take rest when needed and log how many rounds and exercises you completed.

X12 Walkouts

X5 Tabletop Hold (5 T.A.* Breathes)

X15 Tabletop Squats (T.A.*)

X10 Tabletop Reaches (T.A.* 5 Left/ 5 Right)

X15 Goblet Squats

X10 Kettlebell Hip Hinges

X12 Kettlebell Romanian Deadlifts

X12 Kneeling to Split Squat

*T.A. – Transverse Abdominal Drill. Draw belly button towards spine and hold. Ensure to focus on steady inhalation and exhalations.


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