Squats and Tots Workout – 12/7/18

30 Minute Time Cap

Work through exercises as many times as possible within 30 minutes. Take rest when needed and log how many rounds and exercises you completed.

Hip Dominant Exercises

  • X12 Kettlebell Hip Hinge
  • X12 Kettlebell Deadlifts
  • X12 Split Squats
  • X15 Glute Bridges

Core/Shoulder Stability Exercises

  • X3 Tabletop Hold – 5 Breaths (T.A.)*
  • X12 Walkouts
  • X12 Shoulder Taps
  • X5 Forearm Plank – 5 Count (T.A.)*

*T.A. – Transverse Abdominal Drill. Draw belly button towards spine and hold. Ensure to focus on steady inhalation and exhalations.


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