30 Minute Time Cap
Work through exercises as many times as possible within 30 minutes. Take rest when needed and log how many rounds and exercises you completed.
Hip Dominant Exercises
- X12 Kettlebell Hip Hinge
- X12 Kettlebell Deadlifts
- X12 Split Squats
- X15 Glute Bridges
Core/Shoulder Stability Exercises
- X3 Tabletop Hold – 5 Breaths (T.A.)*
- X12 Walkouts
- X12 Shoulder Taps
- X5 Forearm Plank – 5 Count (T.A.)*
*T.A. – Transverse Abdominal Drill. Draw belly button towards spine and hold. Ensure to focus on steady inhalation and exhalations.